Prayer without action is futile.
At least when it comes to the recovering brain.
God can only help those who are willing to put their feet where their brains need to be.
Just for Today, stop waiting for your brain to change while you are locked in your room or sitting alone in front of the television. Go to a meeting. Go for a walk. Shift your perspective. Do that every day for the rest of your life, even for a minute, and, then, your brain will graciously follow, rather than being tugged around like a ton of bricks.