When was the last time you really monitored your thoughts..
I mean REALLY thought about what you think about and tell yourself on a daily basis?
As an old and dear friend of mine used to say, "If I talked to you the way you talked to you, you would hang up the phone on me..."
And she was absolutely right.
Think of your negative thoughts as an invitation to the baseball game and, literally, bat them back every time you think of someone or something that you just can't abide today.
We all need a good "brain-washing" from time-to-time, so why not start the process today?